This is what I have started

Yeha yeah, its what i have started.. :)

lost 10 kgs almost in 6 months  feeling good  bt now left for a month..  need to start again at the new place, with new challenges..

Mission Six packs :)

t/a activation
spine punches
lye hip abduction
inverted row
iron man
t-stands
calf raise
bird dog
plank up
pelvic up wave
crunches
squats dumbells
lateral raise
dead body raise
bench press dumbell
rowing
bridging
modified pushups